My Personal Journey to Wellness

Getting healthier & fit !

I am currently sick… I feel like shit. Let’s be clear on that, I’m in a horrible situation right now; of course I’m exaggerating but, I do not handle well any type of pain so being sick is the ultimate worst for me. I am not dealing okay at all.

I am someone who’s kind of obsessed with wellness, and staying healthy and all that jazz. When I moved to California a couple of years ago, I was really glad about it because I discovered that I was far from being the only psycho-addicted to wellness in town. Living in Los Angeles on and off, taught me that “health” is super important & definitively seen on another level there, compared to other places I’ve been to.

Which is great. I pay a lot of attention to what and how I eat, my daily exercise routine and what supplements I take, etc… so when I get sick, even if it’s nothing too serious, I am still extremely upset about it. Believe it or not it’s a very harsh process to go through for me, as I’m not used to it at all. For me getting sick is so rare, that when I do, it’s an “end of the world” type of scenario in my life.

Obviously, I’ll also have an intense reaction to it. I’ll usually seek a cure by changing my diet almost completely for a few days. It happens because I feel guilty, as if it’s my fault I got sick. I start questioning my every move, what possibly I could have done to bring this to myself ? Generally the answer is nothing, or I’ll blame it on things that are actually harmless to my health.

Over time though, I have come to the conclusion that you can’t stop disease. If by any bad luck you catch a virus, it’s unfortunate but it happens, and even being as healthy as possible cannot stop infections. It can only better your overall well being, and probably help get back on your feet sooner.

I also think that sometimes the body needs to reset. This can be the way it chooses to say that it’s time for a break in the habits, and to begin a detox program. It’s essential to listen to your body, as it will only be gratifying to do so. I am going with a gluten free vegan raw diet for the next couple of days, until I am in shape again. This always helps me greatly, I am confident and look forward to it. Eating clean & raw has many benefits.

PS. Also wanted to say that it absolutely slipped my mind, but I noticed that I forgot to post something last Friday… no worry though, it was just an error in the schedule. I recently set up the “scheduling” option for my blog posts, but evidently it looks like I made a tiny mistake when I was checking my calendar & doing that. It won’t be a problem for next week, I’ve looked again and that’s fine. I guess I need to learn to double-check, to avoid these type of things.

Check these cool episodes about “Wellness”
from British VOGUE, with Camille Rowe :

Lost on my first day of school

My Los Angeles Chronicles

You know what people always tell you before your first day of school officially starts ? Don’t get lost ! For some reason, that has always been my greatest fear… I’ve been careful before, and it never happened to me, except the day I really needed to know my way back home.

Here’s how things took place for me that day; I had just moved to L.A. for the first time in my life, I knew nothing about the city and its surroundings, or how anything worked there. I came from Paris in France, just a day prior the start of a new school year and I was so confused about everything, that my host mom drove me to school on my first day.

Now I remember very well how she said “I hope you memorized my directions for your way back” but what I couldn’t actually recall was the discussion itself – give me a break you guys, I was completely jet lagged and whatever she talked to me about, it all sounded incoherent. I just kind of smiled then, and got out of the car… to meet my new teachers and schoolmates.

The day went by full of adventures, we took a party bus to tour Los Angeles, so imagine my excitement and the fun I had ! It was only when the time finally came to go back home, that I realized “hum, I am in the shits” I didn’t know where was my home ? if you’re familiar with L.A. you know how huge it is : it’s literally an ensemble of cities within, that form this large megalopolis.

I knew where my school was for sure, because they repeated “Redondo Beach” like a hundred times during the day. I also remembered that my host mom was not living in Redondo Beach, but this was as far as my memory got me. That day. I didn’t have much of a choice but to hop on the 232 bus heading south, cruising Pacific Coast Highway, and try to guess on the way, in what city my new home could potentially be.

I was heading to disaster, and unfortunately I predicted that situation since the moment I got out my host mom’s car earlier that morning. Sometimes, people (and by people I mean me) do things (by things I mean STUPID ones) without thinking about it (and by that I mean, not thinking at all).

I wasn’t used to these large american road distances, the bus trip seemed to take forever and from the timetable I was desperately looking at, I saw on the map that the route ended in Long Beach… which was definitively its own city, not part of Los Angeles anymore ! I freaked out, and without an ounce of self-control in me, I got out of that freaking hell-ride on the next stop.

When the bus left, I had no idea where I was. The sun was burning hot, nothing around me looked familiar, and I had no way of contacting someone because my phone had died… which was so practical on top of everything else happening at that moment in my life. I felt miserable and started walking without a clue.

There was a bunch of drivers honking at me and trying to get my attention, while I was walking on the sidewalk; it made me feel really uncomfortable, and because I was absolutely not used to these type of aggressive behaviors, I thought I was lost in an unsafe area of Los Angeles. It creeped me out because my parents warned me about bad neighborhoods.

My dear parents, whom I wished were there to help me out, were actually on another continent across a freaking ocean… talk about being lost, I was 9,000 km away from my family. I was beat from fatigue and heat exhaustion, at that point everything seemed hostile but I couldn’t give up there, and do what ? I pulled myself together, because I had to solve this issue on my own.

Then, just as I was being a bit more brave about this series of unfortunate circumstances, a real life biker on a Harley Davidson stopped next to me and asked if I wanted a ride. I had never seen a guy dressed like that, except on TV depicted as criminals. It was out of the question I was getting on his motorcycle, even though he looked cool. I lied my way out of this one, saying I wasn’t far & thanking the dude so I don’t get in trouble.

I walked away pretending I was confident about my destination, while he stayed back for a moment probably checking me up on my bull(sh*t). Then I heard him start the engine and turn around. I paused right there to breath a huge sigh of relief, and let my heart calm down because it was racing like crazy.

When I looked up a little further, I saw a Papa John’s restaurant : and no I wasn’t starring at it because I was craving pizza, but because it looked oddly familiar. Then I remembered when my host mom was giving me directions to come back home, there was a pizza restaurant at the end of my street… I am so obsessed with pizzas, than of course the only direction I could remember was that; I knew my addiction to pizza would be useful one day !

After a ten-minutes walk up that street, a very nice family that was getting their groceries out of the car called me to ask if I was doing okay. They said I looked like a scared little puppy that got lost, and added if I needed something they would gladly help. I told them I was a student from Paris, and I couldn’t remember where my host mom lived. Their first reaction was “oh we love Paris !” then they asked me if I had the number of my school, or if I wanted a ride back there.

I pulled out a folder from my backpack, where I knew I had a paper handed by a teacher in the morning, with the school’s informations… a moment later the mother smiled and told me “there is your address, it’s two blocks away from here, you can see the building” – at that instant, I swear I was completely confounded and grateful !

I just replied that I had no idea, I had the address all along… I felt kind of silly for everything that happened, because there was even a map to guide me back home; but at the same time, since I never read school’s handovers, it makes sense I didn’t know about it, because that would have required for me to actually pay some attention to directions, or advices, or even warnings… and since I’m usually so over it, I didn’t do it this time either.

Everything concluded well at the end of the day. I got home to my worried host mom, who was upset my phone was unreachable (hum, oopsy ?) and after I narrated my adventures, we both laughed so much. It was funny to her that I wasn’t here for two days, but yet she would confirm I was the craziest student she had ever hosted. What was funny to me on the other hand, was that none of that would have happen if I was at least a tiny bit more attentive, but then again, where’s the fun in that.

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Church of Saint Mark

I didn’t see any sign forbidding cameras, so I filmed a little 🙂 the building was beautiful, incredible architecture of Serbo-Byzantine style. Loved the place !

© Video by Madison Kennedy

We travel for romance, we travel for architecture, and we travel to be lost.

Beautiful Architecture

In love with the colors 🙂 such a bright sunny day in Belgrade, highly enjoyable for wandering around and discovering pretty places & buildings like the Church of Saint Mark.

© Photography by Madison Kennedy

We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.We travel for romance, we travel for architecture, and we travel to be lost.

Time for another Q&A

Time for another Q&ASnapchat 👻 mads.kennedy

What tv show are you binge watching right now ?
I binge watched Stranger Things last Friday night, loved the show 🙂

Who is your favorite YouTuber ?
iJustine because she’s into tech stuff, her cooking videos are hilarious & I like how she edits her vlogs.

What bands are you currently listening to ?
Metronomy, Tame Impala and Chromatics. The Less I Know the Better, Miami Logic and Night Drive on a loop.

How would you describe your personality ?
I’m a little hyperactive maybe, definitively crazy. I like having fun and messing around, joking with people. I’m friendly, but I have a hard time being serious; if you get me there I can discuss of anything because I have a curious mind. I’m also very clumsy,  and probably the type of geek cliché you’d see on The Big Bang Theory. When I work I’m focused and bossy.

What words do you say a lot ?
That’s embarrassing to admit 😛 basically, literally, actually, definitively, really… I need help.

What’s your diet ?
I follow the Paleo autoimmune diet because I have an intolerance for gluten and casein. Eating Paleo is adjusted to my needs, health-wise.

What do you like to drink ?
Hot chocolate with soy or coconut milk as a treat, and any green juice containing kale (especially if there’s some ginger in it, it’s so good).

What do you typically have for breakfast ?
Banana & scrambled eggs or cereals or bread with spread and my morning vitamins. Pancakes or french toast on weekends, sometimes pie or a piece of cake.

What brands are your sunglasses ?
My favorite pair of sunnies are from Prada, they’re black oversized labelled “baroque”.

Whats your least favourite word ?
“No.”

Send me more questions at : madisonkennedy@mail.com